Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates provide 4 calories per gram Counting Calories vs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. What Are Macros? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. The fat is eventually stored, which leads to weight gain. The fat can just sit around and watch because insulin is doing all the work.
Eating a high carb diet means you’re always producing insulin to transport the glucose around your body.
Insulin and Keto This is where the magic happens. They are produced in the liver when glycogen is depleted and are characterized as a slower burning fuel source when compared to glucose. What are Ketones? Ketones are the fuel source your body is running on when it’s in a state of ketosis. There are a number of reasons why ketosis is beneficial when compared to glycolysis, which we will get into later. With the abundance of high carbohydrate foods available in modern times, virtually all human beings that don’t make a concerted effort to restrict carbs are always in a state of glycolysis. What is Ketosis From Wikipedia: Ketosis is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose (sugar) provides most of the energy. Your body will then use these ketones for energy. Reference our Keto Macro Calculator to figure out what yours are! Eating in accordance with these macronutrient ratio’s will deplete your body of glucose and force it to start producing ketones. Everyone’s macronutrient breakdown will be different and depends on a variety of factors. Low Carbohydrate – 5% or less of total calories come from carbohydrates. Moderate Protein – 15%-35% of total calories come from protein. Generally speaking a ketogenic diet will have the following macronutrient ratios: High Fat – 60%-80% of total calories come from fat. Brief Overview A ketogenic diet is a way of eating that promotes a state of ketosis in the body.